Turbocharge Your Athletes With The Power Of Sleep

Introducing the Sleep Science Coach Program

A no-fluff, high-impact course led by none other than Barry Bridges.

**The Best Training Program Is USELESS... If Your Athletes Show Up Drained**

Coach, it's no secret that your athletes can...

Follow your training program exactly how you wrote it...

Dial in their nutrition...

And take all the supplements they want...

BUT WITHOUT QUALITY SLEEP

they are just spinning their wheels.

When you hit the hay, everything changes.

Your body repairs, your hormones regulate, your mind sharpens, and you wake up ready to crush records.

UNFORTUNATELY...

Most Strength and Conditioning coaches never address sleep in their programs!

What If Your Athletes Could Unlock

100% of Their Brain?

Would they...

RECOVER Faster?

REACT Quicker on the field?

RESPOND better to resistance training?

You bet they would!

It's not just possible... It's within reach.

Don't let them settle for average when peak performance is just one step away.

Unlock their potential. Let's make it happen!

Here's What You Get Inside Sleep Science Coach

Week 1: Optimizing Your 24-Hour Body Clock Learn the science behind your body’s circadian rhythms and how aligning your activities with your natural body clock can enhance your overall well-being and coaching effectiveness. This guide will cover practical tips for optimizing your daily schedule to support a healthy sleep-wake cycle.

Week 2: Discover your unique sleep Chronotype—whether you’re a morning lark, night owl, or somewhere in between. Learn how to tailor your coaching schedule and work habits to align with your natural energy peaks and troughs for optimal productivity.

Week 3: Using the Sleep Recovery Program Dive deep into our comprehensive Sleep Recovery Program, designed to help you recover from sleep deficits and improve your overall sleep quality. This detailed guide covers techniques for enhancing sleep hygiene, managing stress, and utilizing relaxation practices.

Week 4: Sleep Diary Analysis Learn how to keep a detailed sleep diary and use it to analyze your sleep patterns. This guide will help you identify issues affecting your sleep and provide actionable insights to improve your sleep quality.

Week 5: Masterclass Recap In this masterclass, you will learn the various strategies to manage stress load, dive into recovery nutrition techniques, and show you how to integrate a brain dump into your coaching schedule. This recap will consolidate all the knowledge and techniques learned throughout the program, ensuring you’re fully equipped to optimize your sleep and coaching performance.

Meet Your Instructors

Barry Bridges

Founder of successfulsleeper.com

This guy isn't just another "trainer". He’s a seasoned architect of elite performance with a 14-year track record. He graduated with a Bachelor’s Degree in Sports and Exercise Science, with a major in psychology from the University of the Western Cape.

He’s stacked up a slew of elite certifications from the National Academy of Sports Medicine, Fit2Succeed, The Spencer Institute, Keilir Health Academy, and EXOS—covering Sleep Science, Sleep Recovery, Sports Performance, Golf Fitness, Cognitive Fitness, and Functional Movement Screening. Yeah, he's done the homework.

Cape Town is lucky to have him, but Barry’s influence stretches far beyond borders. He’s the go-to Corporate Wellness and Sleep Specialist and has served as a Sleep Recovery Coach for the USA-based dep slepwear.

Esports? He’s the wellness coach for the South African Esports Federation (MSSA). He’s also sculpting young football talent as the Strength and Conditioning Coach for Ajax Football Club's junior teams.

Golfers? Three years at Pure Motion Golf Academy means he’s got you covered. Elite combat athletes—UFC, EFC, ARES, world-champion boxers? Yep, they trust him too. Let's not forget, he's even the Sleep Consultant for top figures in the DJ entertainment industry.

So, if you want to elevate every aspect of your game—from performance to recovery—Barry’s got the roadmap.

Kyle Cusson

Since 2021, Kyle has been a driving force behind UConn’s Women’s Tennis, Volleyball, Swim & Dive, and Softball programs.

Kyle’s journey didn’t start at UConn. Go back to his days at Trinity College, where he played a crucial role as the Assistant Strength and Conditioning Coach. There, he wasn’t just training athletes; he was crafting elite competitors in Men’s and Women’s Track & Field, Soccer, Squash, and Women’s Crew.

Even before that, Kyle was dominating the fitness scene since 2015. He’s a certified personal trainer, CrossFit Level 1 instructor, group fitness expert, and strength coach, developing talent from youth leagues to high school and Jr. Olympics.

Kyle’s credentials speak for themselves. He holds an MS in Exercise Science from Concordia University of Chicago, a CSCS from the National Strength and Conditioning Association, a USAW Level 1 Sports Performance Coach certification, a Precision Nutrition Level 1 certificate, and FMS Level 1 accreditation.

But Kyle’s impact doesn’t stop with athletes. As a business consultant, he’s helping coaches get paid what they’re worth and achieve the freedom they deserve.

Disclaimer

The Sleep Science Coach Program is designed to provide educational information and support to help human performance professionals improve their sleep habits, movement, and nutrition. This program is not intended to diagnose, treat, cure, or prevent any medical condition. The content provided in this program is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider before making any significant changes to your sleep routines, diet, or exercise regimen. Individual results may vary. The use of this program is at your own risk. The creators and contributors of this program are not responsible for any adverse effects or consequences resulting from the use of the information provided. By participating in the program, you acknowledge and agree to these terms.